from what i understand, the lengthy will make the player 'catch up' to a player even if started slow. but the caveat is the other player has to be 'close enough'. in general i like the new fifa direction to be more realistic (less spamming mechanics and pace abuse). even unusable players of old (<70 pace) are ok to play with. in your case, depends on how you adapt your play style. if you play a lot of catch up use the lenthy. if you dominate and make runs, use the natural pace boost of shadows etc.
not related, but on fifa 22, kids were asking who the fcuk was ginola to get a heroes card. but on every fifa, a guy with the record you just mentioned, and never really achieved anything but get transferred to big clubs, is the meta gold beast. ahh ea and making kids hype lol
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